Healthy Body - Healthy Mind
For those of us lucky enough to be doing what we love, involved in the development of software and websites, we are unfortunately working in a predominantly sedentary environment. Yes we are desk jockeys, and when we are immersed in what we are doing we can lose track of time and be sitting for an extended period of time - not healthy! We’ve all sat down to do something that we thought would take 30 minutes and lifted our head only to realise we have been at it for hours. While enjoying what we are doing is great, we need to take the time to look after our minds and bodies too.